Hot flashes are a common and often uncomfortable symptom during menopause. Hormone therapy, nonhormonal treatments, and alternative therapies can all help reduce hot flashes. Learn more about these treatment options in this article from the OB/GYN experts at Healthline. Hot flashes are common in women who are perimenopausal and postmenopausal, but they can also occur during pregnancy.
Treatments for hot flashes include hormone therapy and medication. These treatments can be effective for most women. If you have frequent or severe hot flashes, talk to your doctor about treatment options that may be right for you.
Hormone Therapy
Hormone replacement therapy, sometimes known as HRT, is the most effective treatment available for hot flashes. According to Dr. Rachel Oliver, this can be used to treat the symptoms of menopause and to prevent osteoporosis in addition to other ailments such as cancer. It can also be used to treat and prevent other diseases.
Nonhormonal Treatments
Treatments that do not use hormones include:
• D and calcium. Calcium pills may improve hot flashes, but they’re unproven. Discuss dosage with your doctor if you take them.
• Exercise. Exercise reduces stress, which can induce hot flashes. Even if it doesn’t lower stress, regular physical activity can boost self-esteem and energy, which can minimize hot flashes during menopause or perimenopause.
• Dieting and exercise can reduce obesity-related symptoms like sleep apnea, a disorder where breathing stops during sleep, and type 2 diabetes mellitus, which increases core temperature due to their metabolic effects on body metabolism and heat production in adipose tissue stores around organs like the lungs/heart; kidney damage from high blood pressure.
Alternative Therapies
Many alternative therapies are available to treat hot flashes. Some of these treatments include herbal remedies, acupuncture, homeopathy, and yoga. Massage therapy and tai chi may also be beneficial in reducing the frequency or severity of hot flashes. Dr. Rachel Oliver Meditation can help you relax and focus on your breath as well as your mind-body connection.
Conclusion
Hot flashes are a common symptom of menopause and can be difficult to manage. Hormonal therapy is the most effective treatment, but it’s not always the best option for everyone. Nonhormonal therapies and alternative therapies may be worth trying if you’re looking for ways to manage your hot flashes without medication.
